#Foot spa massage maps paper manual#

Three transverse lines were later presented, isolating the body evenly just as vertically. In zone treatment, the body is isolated into ten longitudinal zones (five on each side of the body).Įach zone runs down the body, veers into one of the arms, and proceeds with straight down through the body and into the specific leg, right to the individual foot to agree with a specific toe. Hieroglyphics found in a pyramid in Egypt going back to 2330 BC show reflexology as a feature of Egyptian culture around then.īefore the finish of the fourteenth century a rendition is known as “reflex zone treatment” was being utilized all through Europe.

The roots of reflexology can be followed back around 5000 years to Egypt and China. Some reflexologists may likewise utilize different things, for example, elastic groups, balls, and sticks to help them in their work. It might be profound weight through the curve of the foot, “thumb strolling” through the various zones from a reflexology foot graph, delicate plying through the chunk of the foot, or one of the different strategies reflexologists use. It’s anything but an instance of basically scouring or rubbing the foot, it’s tied in with applying pressure in the correct path to the correct regions. With reflexology, consistent weight is applied, ordinarily switching back and forth among finger and thumb strain to the hands and feet. The American Reflexology C ertification Board characterizes reflexology as “a non-intrusive, corresponding work on including thumb and finger strategies to apply rotating strain to reflexes appeared on reflex maps of the body situated on the feet, hands and external ears”.īasically, reflexology is tied in with applying strain to explicit regions of the feet, hands, and ears guided by a reflexology foot diagram or hand map. Here we will take a gander at what reflexology is, the manner by which it began, how it works, what a reflexology foot outline resembles, the advantages of reflexology, the logical research behind it, the advantages and dangers and why reflexology ought to be utilized close by ordinary medication as opposed to as another option. Reflexology can be utilized to treat an assortment of side effects including cerebral pains, sinus issues and stomach issues. Reflexology depends on the rule that the hands and feet are comprised of zones that mirror the various organs, body parts, and frameworks, known as reflex territories.īy animating these reflex territories, most usually utilizing explicit back rub procedures, you can lessen pressure and agony in the related pieces of the body and advance general prosperity by improving the flow of blood and vitality. Reflexology isn’t only an “elegant” word for a foot rub, it is considerably more mind-boggling than simply scouring the feet!

The following chart shows many of the reflexology points on the feet.Ī reflexology foot graph is a usually utilized apparatus in complimentary medication with reflexology getting progressively famous for decreasing agony and stress. By clicking on the charts themselves you will have access to a high-resolution chart that can be printed for handy personal use or to pass on to others. The graphics were developed to make it easy for the reader to quickly find the pressure points of interest. They can generally be regarded as a merging of Chinese mappings with additions from the more recent French studies. The charts available through the tabs at the top of this page (feet, hands, and ears) were developed by comparing a number of sources and looking for the commonality among them.

#Foot spa massage maps paper manual#

Acupressure, Massage, and Reflexology all use manual pressure on various points to promote stimulation. Acupuncture, of course, uses a needle inserted and manipulated to stimulate the pressure point. The techniques for stimulating these pressure points vary widely. Others suggest that you have to make some exceptions with this comparison but we have included both images for your own study. Nogier put forth the concept that the ear can be mapped by comparing to a baby curled into the fetal position. The Reflexology maps are based on the concept that the ear, foot, or hand are connected to all the other parts of the body through the nervous system or “energy” system and thus become a reflection or snapshot of the entire body.